The “One You” Couch to 5k challenge

Updated on 29th March 2018 at 9:11 am

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The Couch to 5k smartphone app is back!

BBC Get Inspired and Public Health England’s One You campaign will get you off the couch and running in just nine weeks.

To watch the BBC Couch to 5k challenge video click here

The app can be downloaded by searching for ‘One You Couch to 5k’ in the Apple or Google Play stores

for more information from the “One You” website  click here